Why am I tired all the time?
13.06.2025 10:59
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Honey
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15. Always keep your house and workspace clean.
They don’t know why though.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Fruits
- Red meat
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3. Stop eating late at night
Cheers!
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: